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Sit properly when reading. Back should be straight. Eye looking slightly down at book.  
Hold book at a comfortable distance from eyes.  
Do not read with eyes too close to book.  
Do not lie down in bed to read.  
Avoid reading small and faded print.  
Do not read when on the move.  
Read and do work under proper illumination.  
Use a reading lamp when doing close work.  
Take frequent short breaks to rest eyes when reading or doing near work.  
Sit correctly when doing computer work.  
Avoid computer glare.  
Blink frequently to relieve tired and dry eyes.  
Computer and video games should be played only for short periods.  
Sit at a comfortable viewing distance away from the television.  
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