| Sit properly when reading. Back should be straight. Eye looking slightly down at book. |
|
 |
| |
|
|
| Hold book at a comfortable distance from eyes. |
|
 |
| |
|
|
| Do not read with eyes too close to book. |
|
 |
| |
|
|
| Do not lie down in bed to read. |
|
 |
| |
|
|
| Avoid reading small and faded print. |
|
 |
| |
|
|
| Do not read when on the move. |
|
 |
| |
|
|
| Read and do work under proper illumination. |
|
 |
| |
|
|
| Use a reading lamp when doing close work. |
|
 |
| |
|
|
| Take frequent short breaks to rest eyes when reading or doing near work. |
|
 |
| |
|
|
| Sit correctly when doing computer work. |
|
 |
| |
|
|
| Avoid computer glare. |
|
 |
| |
|
|
| Blink frequently to relieve tired and dry eyes. |
|
 |
| |
|
|
| Computer and video games should be played only for short periods. |
|
 |
| |
|
|
| Sit at a comfortable viewing distance away from the television. |
|
 |
