| Spend an hour a day in some outdoor sporting activity. |
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| Children should be outdoors during twilight hours. |
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| Children should not study late at night but sleep early. |
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| Room lights should be off when sleeping. |
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| Avoid the harmful effects of sunlight. Wear sunglasses. |
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| Eat a healthy balanced diet. |
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| Consider taking vitamins and anti-oxidant supplements. |
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| Keep spectacles clean and in good condition. |
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| Regularly update prescription for your spectacles & contact lenses. |
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| Do not wear over corrected prescriptions. |
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| Wear protective eye wear when taking part in contact sports. |
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| Clean and disinfect your contact lenses daily. Enzyme cleans your contact lenses weekly. |
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| Wash you hands clean and dry them before handling contact lenses. |
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| Stop contact lens wear if your eye is red, painful or UN comfortable. Seek medical help if problem persists. |
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