![](https://www.myopia.com.sg/wp-content/uploads/2020/08/jerry-wang-0qmXPnZKeLU-unsplash-scaled.jpg)
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/nicole-wolf-CZ9AjMGKIFI-unsplash-1024x683.jpg)
Sit properly when reading. Back should be straight. Maintain a comfortable distance from the eyes.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/book-841171_1920-1024x683.jpg)
Hold book at a comfortable distance from eyes.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/read-316507_1280-1024x678.jpg)
Do not read with eyes too close to book.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/nicole-wolf-aJTSzd-8GGI-unsplash-1024x683.jpg)
Do not lie down in bed to read.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/concept-18290_1920-1024x683.jpg)
Avoid reading small and faded print.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/don-fontijn-1A7lW4DCJqY-unsplash-1024x683.jpg)
Do not read when on the move.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/screen-post-folBYP0ED0k-unsplash-1024x683.jpg)
Read and do work under proper illumination.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/study-1708307_1920-1024x768.jpg)
Use a reading lamp when doing close work.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/jackson-hayes-ZAGnTCBPiGo-unsplash-1024x682.jpg)
Take frequent short breaks to rest eyes when reading or doing near work.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/victoria-heath-MAGAXAYq_NE-unsplash-1024x612.jpg)
Avoid computer glare.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/kuo-chiao-lin-4upJkLW4PFg-unsplash-1024x683.jpg)
Blink frequently to relieve tired and dry eyes.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/jeshoots-com-eCktzGjC-iU-unsplash-1024x683.jpg)
Computer and video games should be played only for short periods.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/mollie-sivaram-yubCnXAA3H8-unsplash-1024x683.jpg)
Sit at a comfortable viewing distance away from the television.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/jozsef-hocza-BTur1pF9FR0-unsplash-1024x683.jpg)
Spend an hour a day in some outdoor sporting activities.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/hussain-badshah-BrheXGlVRhs-unsplash-1024x680.jpg)
Children should be outdoors during twilight hours.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/jay-wennington-loAgTdeDcIU-unsplash-1024x683.jpg)
Children should not study late at night but sleep early.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/annie-spratt-9GEzaxGFCJc-unsplash-683x1024.jpg)
Room lights should be off when sleeping.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/julia-kuzenkov-5aE-qbXqGSI-unsplash-684x1024.jpg)
Avoid the harmful effects of sunlight. Wear sunglasses.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/katie-smith-uQs1802D0CQ-unsplash-1024x1024.jpg)
Eat a healthy balanced diet.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/medicine-2994788_1920-1024x683.jpg)
Consider taking vitamins and anti-oxidant supplements.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/ed-leszczynskl-DXXU9gid-MA-unsplash-1024x683.jpg)
Keep spectacles clean and in good condition.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/eye-test-1313976_1280-1024x576.jpg)
Regularly update prescription for your spectacles & contact lenses.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/child-3182907_1920-680x1024.jpg)
Do not wear over corrected prescriptions.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/bj-pearce-Ag36XuTuARM-unsplash-1024x683.jpg)
Wear protective eye wear when taking part in contact sports.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/contact-lenses-4792987_1920-1024x683.jpg)
Clean and disinfect your contact lenses daily. Clean your contact lenses with enzymatic cleaner weekly.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/national-cancer-institute-eR5-JoSw1Mo-unsplash-683x1024.jpg)
Wash your hands clean and dry them before handling contact lenses.
![](https://www.myopia.com.sg/wp-content/uploads/2020/08/mehrpouya-h-dBl-tI7SBtE-unsplash-1024x683.jpg)
Stop contact lens wear if your eye is red, painful or uncomfortable. Seek medical help if the problem persists.